On Saturday the 5th of November we are going for a silent hike in 'Meerdaalwoud'. The focus here is not on shutting up in a forced way but rather on focussing on our senses and all that nature has to offer. 

We will take a forest bath in these gorgeous Autumn woods. 

What to expect?

We start the hike while chatting casually to get to know each other and to avoid akwardness walking in silence later on on the hike. We will stop at a beatiful place in the woods where you will get a short introduction to Mindfullness and a guided meditation. After this we will continue hiking in silence for 1,5-2 hours. We will be stopping in different parts of the woods to focus specifically on a certain sense. At one place we might be listening to the sound of cracking trees or raindrops of melting frost. Whereas in a different spot we will be focussing on the different colours that surround us or the different structures that can be discovered.

By hiking in silence and focussing more on your surroundings you will be much more aware of the present and where you are and will end up feeling fully rejuvenated! 

Concrete

Where:

We will hike 10 km in Meerdaalwoud. We meet at the parking lot of Spaans dak in Meerdaalwoud.

When:

On Saturday the 5th of November 2022. 

We will start at 9AM and finish at 12.30PM.

What:

A guided silent hike with mindfull exercises in a gorgeous, peaceful scenary.

Price:

7 euro to be paid by banktransfer. You will receive details about payment after you subscribed.

Want to join?

Send an email to info@stepouttoday.be with your full name and wish to participate in this hike 

Maximum 12 participants